Weight Management

Are you interested in:

                                  Keeping fit?

                                  Losing weight?

                                  Feeling good?

If so our Lifestyle Service is running a FREE 12 week group starting soon in Malvern.
Aimed at men who would like to improve their fitness and lose weight in a small and friendly group. Beginners especially welcome!

FREE fitness tracker watch for completing the full course and four FREE food boxes – save money on your food bill

What is this about?

If you feel like your fitness and diet could do with a boost after lockdown, this new group in Malvern could be for you. 

Who is it for? 

The group will be small (a maximum of 10) and friendly, aimed at men who want to improve their health and wellbeing with some gentle exercise and simple tips on healthy eating. 

Why should I take part? 

  • Four FREE food boxes – you’ll save on your food bills
  • FREE fitness tracker watch if you complete the full course
  • Ideas you can take away and use at home 
  • Build your confidence 

What can I expect? 

The group will last for 12 weeks with 8 activity weeks and 4 nutrition weeks. It is totally FREE to attend and you don’t need to bring any equipment. Just wear comfy clothes and bring some water, we will do the rest. 

Who is running this? 

The group is being run by the Lifestyle Advisors at Citizens Advice Malvern and fitness coaches from Freedom Leisure.

How do I join or find out more? 

– Call or text INFO to 07932 387145 

– Email sally.godsland@citizensadvicesw.org.uk

– Download and complete an Enquiry Form here and return it as detailed on the form



and donations

We raise all our own funds to keep our service going. For more information about how you can help :