Helping you to take control of your Mental Health and Wellbeing.

If you would like to get connected to Mental Health Support in your area please get in touch:
beingwell.malvernhills@nhs.net

5 Ways to Wellbeing Self-Care Presentations.

We are offering a FREE presentation all about the proven 5 Ways to Wellbeing and how to
look after your mental health with everyday self-care tips and activities.

Presentations are available to community groups, volunteers, and staff teams. They are
bespoke, can be online or face-to-face, and last 20 mins to an hour. They are interactive
and there is lots of opportunity for discussion, plus a free copy of our Self-Care booklet for all
attendees.

If you would like to book a presentation, or would like a chat to find out more, please contact
Charlotte: charlotte.neville@citizensadvicesw.org.uk

Check out our Being Well Self-Care Booklet (digital copy)

Being Well is a joint project delivered by Age UK WMHL and Citizens Advice SW for over 18s in
Malvern Hills District.